#healthIsHappening Challenge Day 5

Day 5: Choose whole wheat over white bread

HealthIsHappening - Day5


Because it’s just better and healthier! Not convinced? Okay, here’s a more scientific answer from KidsHealth.org

Bread is made out of flour that comes from grain kernels — usually wheat. A grain kernel has three parts: the bran, the endosperm, and the germ (so called because it’s the part of the kernel that germinates into a new plant).

Whole grains contain all parts of the grain kernel. But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm. Removing the bran and germ also removes key nutrients, including vitamins, minerals, healthy fats, protein, and fiber.


Day 4: Clean Your Plate

Day 3: Flossing

Day 2: Drinking Lemon Water

Day 1: Exercise

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