I used to be able to squeeze in some exercise time in my daily routine, a brisk walk around the neighborhood, a window-shopping trip to the tyangge (flea market), even a quick trip to the minimart for a pint of ice cream (purpose defeated, LOL!). That is, until the rains came, and then the pile of work, and […]
Tag: exercise
#healthisHappening Challenge Day 13
Day 13: Get Moving Our home for the past three years has been missing these – flights of stairs! Looking at the brighter side of leaving that home is moving into a new one with stairs – 2 flights, 8 steps each! Back when I was still living with my family, my mom would always […]
#healthisHappening Challenge Day 2
Day 2: Add Lemon to Drinking Water I noticed that the family has been getting colds quite often lately so I decided to add some vitamin C to our drinking water. It’s a citrus fruit so it’s sure to be packed with the C vitamin to help us strengthen our immune system. The kids […]