Whew! After more than a month, I’ve finally finished my 21-day Healthy Habit Challenge! If you haven’t been following, I took up this challenge in an act of support for Unilab Foundation‘s aim of creating a Healthier Philippines (HealthierPH) one person at a time. The rule is quite simple, start cultivating a healthy habit and chronicle your […]
Tag: healthishappening
#healthIsHappening Challenge Day 3
Day 3: Flossing When DA had his first dental visit, the dentist recommended flossing his teeth already. Really? At such a young age? It’s to build a habit of it, the dentist said, so that when the permanent teeth come in, he would have included it in his daily oral habit already. Since they can’t […]
#healthisHappening Challenge Day 2
Day 2: Add Lemon to Drinking Water I noticed that the family has been getting colds quite often lately so I decided to add some vitamin C to our drinking water. It’s a citrus fruit so it’s sure to be packed with the C vitamin to help us strengthen our immune system. The kids […]
#healthisHappening Challenge Day 1
As part of my volunteer work for Unilab Foundation’s #healthierPH (and my dream of owning an iPhone 5s!), I am joining #HealthIsHappening 21-day Healthy Habit Challenge. What is it? It’s basically a chronicle of your building a good and healthy habit for the next 21 days. Why 21? They say that it takes that long to […]