What happens when a nursing mother gets sick? Just recently, I’ve caught a nasty bug – 39ish fever, cough and colds, and it has taken a toll on my milk supply. The milk machine suddenly felt empty and I have a baby signing for milk even when she’s on the boob already! The body […]
Tag: healthy
Finally done with my #healthisHappening Challenge!
Whew! After more than a month, I’ve finally finished my 21-day Healthy Habit Challenge! If you haven’t been following, I took up this challenge in an act of support for Unilab Foundation‘s aim of creating a Healthier Philippines (HealthierPH) one person at a time. The rule is quite simple, start cultivating a healthy habit and chronicle your […]
#healthisHappening Challenge Day 16
Hello Challenge! I’m still here! I haven’t forgotten about you. Promise! Okay, let me tell you about my week just so you’ll know how busy I’ve been. In the morning, I go back to our old house bringing with me a car full of empty luggages and empty boxes. 3 hours of cleaning and packing […]
#healthisHappening Challenge Day 14
Day 14: Get DH into an Active Lifestyle Whew! It’s been an overly busy week for me, what with the big move, getting settled in, and keeping up with the kids’ energies. Despite all that, I haven’t forgotten all about my healthy habit yet, albeit the lack of time to blog. So anyway, for the longest […]
#healthisHappening Challenge Day 12
Day 12: Say our Prayers I’m not a religious person but I do say my prayers daily before going to sleep. A lot of days however, I usually doze off before I even reach amen! Ay yay yay! I’d like to break out of this falling asleep habit and do it properly. I thus plan to teach DA […]
#healthisHappening Challenge Day 10
Day 10: Count Your Blessings Today’s Healthy Habit is inspired from the Ube Note (from Mr. Ube) that I got this morning. A little part of yesterday was not a good one and it’s such a spoiler to an otherwise great day. Starting today thus, I will learn to count my blessings (the highs) more than […]
#healthisHappening Challenge Day 2
Day 2: Add Lemon to Drinking Water I noticed that the family has been getting colds quite often lately so I decided to add some vitamin C to our drinking water. It’s a citrus fruit so it’s sure to be packed with the C vitamin to help us strengthen our immune system. The kids […]
Yummy Healthy Macaroni Salad
Ingredients: (Clockwise from top left) 1 Carrot, grated 2 Chicken Breasts, boiled, skin removed, shredded 1 Onion, diced Lots of Grapes, sliced (around 1/3 kg) Cheese, diced (I used the Kraft Eden one) 4 Boiled eggs, diced (I had 2 extra because we just love ’em!) 400g Salad Macaroni (cooked according to package instructions) Mayonnaise […]