Whew! After more than a month, I’ve finally finished my 21-day Healthy Habit Challenge! If you haven’t been following, I took up this challenge in an act of support for Unilab Foundation‘s aim of creating a Healthier Philippines (HealthierPH) one person at a time. The rule is quite simple, start cultivating a healthy habit and chronicle your […]
Tag: unilab foundation
#healthisHappening Challenge Day 21
Day 21: Finish what You’ve Started Lately, DH has been calling my attention to things that I have started but were not able to finish. One such example was when I was sweeping the floor of some paper clutter. I was holding a broom and sweeping when suddenly something caught my attention. I stopped what I […]
#healthisHappening Challenge Day 20
Day 20: Take a Deep Breath The only time that I remember to take deep breaths is when I feel overwhelmed. A couple of days back, I was desperately cramming, trying to meet a deadline in the midst of the pile of things to do. My to-do list was getting longer by the day, I was […]
#healthisHappening Challenge Day 19
Day 19: Mind Your Manners DA has been forgetting his pleases and thank you’s a lot lately. He’s also developed some unpleasant manners like looking away when being talked to, not answering when being called, etc. I wanted to get him a book that we can read regularly to remind him of how to act […]
#healthisHappening Challenge Day 18
Day 18: Minimize Radiation There is so much buzz going on about the ill effects of radiation to our health. While the studies are still in their infancy and are not yet conclusive, it is best to be on the safer side, don’t you think? I always keep my phone at the bedside just so it […]
#healthisHappening Challenge Day 17
Day 17: Choose Healthy Snacks I like love snacking. I tend to eat a little during the three meals so that I can look forward to squeezing in some snacks in between. I usually go for crackers or cookies or chips. To conform with my Day 16 habit of not buying any more chips however, […]
#healthisHappening Challenge Day 16
Hello Challenge! I’m still here! I haven’t forgotten about you. Promise! Okay, let me tell you about my week just so you’ll know how busy I’ve been. In the morning, I go back to our old house bringing with me a car full of empty luggages and empty boxes. 3 hours of cleaning and packing […]