Yesterday, I brought DA to the pediatrician for his regular visit. The doctor did the usual checkup. (Song from Disney Junior’s Doc McStuffins) Time for a Checkup, time for a checkup! I’m gonna check your ears, check your eyes,[…]
Category: Health
#healthIsHappening Challenge Day 5
Day 5: Choose whole wheat over white bread Why? Because it’s just better and healthier! Not convinced? Okay, here’s a more scientific answer from KidsHealth.org Bread is made out of flour that comes from grain kernels[…]
#healthIsHappening Challenge Day 4
Day 4: Clean Your Plate I used to allow DA not to finish the food on his plate, thinking that maybe I did put a little too much for him to eat (I would just eat the leftover).[…]
Grow Taller with this Massage
We all love to get ourselves a massage from time to time but did you know that our kids can have theirs as well? Biocare, one of the top skin slimming spas in the country,[…]
#healthIsHappening Challenge Day 3
Day 3: Flossing When DA had his first dental visit, the dentist recommended flossing his teeth already. Really? At such a young age? It’s to build a habit of it, the dentist said, so that[…]
#healthisHappening Challenge Day 2
Day 2: Add Lemon to Drinking Water I noticed that the family has been getting colds quite often lately so I decided to add some vitamin C to our drinking water. It’s a citrus[…]
#healthisHappening Challenge Day 1
As part of my volunteer work for Unilab Foundation’s #healthierPH (and my dream of owning an iPhone 5s!), I am joining #HealthIsHappening 21-day Healthy Habit Challenge. What is it? It’s basically a chronicle of your building[…]